Apple Watch SE 2 displaying VO2 Max screen Smartwatches

Apple Watch SE 2: Understanding VO2 Max and Fitness Levels

If you’ve recently purchased an Apple Watch SE 2 and stumbled upon the term “VO2 Max,” you’re not alone. Many users overlook this powerful health indicator tucked inside the Cardio Fitness section of the watch. But understanding and using it can help transform your fitness journey. Before we break down VO2 Max, we highly recommend […]